14 心理咨询 高潮对付你的重太感 五 (doc)
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14 心理咨询 高潮对付你的重太感 五 (doc)
14. Managing Your Stress Learn to Relax One of the most valuable skills you can learn is how to relax. Relaxation activities help to reverse1 the physical reactions to stress. Some examples are: Slow deep breathing,Yoga,Stretching,Massage2, Peaceful thoughts and Strolling3. Practicing relaxation techniques regularly will enable you to reach a state of peace during stressful times. Get Involved Sometimes getting involved in an activity can take your mind off your problems. Try to find new,uplifting4 activities which are playful and peaceful or return to a hobby which you once enjoyed. If you are interested in learning something new, think about taking an adult education class. Whether the activity be intellectual or physical, the objective5 is to have fun. Another option to consider is volunteer work. There are many organizations which could benefit from your volunteer efforts. And, while helping others you help yourself, it often puts problems in perspective6 when you see others with greater needs. Select an organization which best represents your values and beliefs. You may also benefit from the associations you will make along the way. Caution: If the cause you've selected to support compounds7 your current stress, postpone your involvement until a less stressful time in your life. Get support; express your feelings When under stress, our emotions and feelings are affected. It is extremely beneficial to articulate8 those feelings to an ally9--a good friend or spouse who is willing to listen and support us. Often, just by sharing our feel ings, we can better understand and deal with them. Caring about others can help to reduce our stress; we all need to give and receive love, appreciation, and emotional support. We need to hug, laugh, and share our feelings with family, friends, and even our pets. Crying can also help release tension. It's a natural part of our emotional healing process. Now might be the time to extend your gratitude and love to those you value. You might also consider other “ creative” ways to express your feelings --such as through art, writing, music or dance. Get counseling10 if necessary Sometimes, the only way to cope with stress is with professional help. If you feel alone, helpless, or overwhelmed, get professional help. There are plenty of expertly trained resources to assist you through this difficult period in your life. Give yourself credit for having the strength to admit that you can not always do it alone--no one can. 没法对付你的重压感〔五〕 学会放松你能学会的最宝贵的技能之一是如何放松。放松活动能帮你改变压力造成的 生理反应。以下是些放松的例子: 缓慢的深呼吸、瑜珈功、伸展运动、按摩、平和意念和散步。 定期练习放松的技巧,能使你在压力大的时候达到一种宁静状态。 参与有时候参与一种活动能让你忘却烦恼。设法寻求参与新的、令人振奋的活动。这些 活动能使你快乐、平静,也能使你重温你的爱好。如果你喜欢学点新东西,可考虑上一 门成人教育课程。无论该项活动是智力型的,还是体力型的,目的都是为了获得乐趣。 另一可考虑的选择是去做义务工作。有许多组织能够从你的义务工作中获得益处。 这样在帮助别人的同时你也帮助了你自己,当你看到他人有更大需求时,常常使你能正 确地看待问题。选择一个最能代表你的价值和信仰的组织。这样,你也可以从同其交往 中得到益处。注意:如果你选择支持的事业使你目前的压力加剧了,那就推迟参与其活 动,直到你生活中压力减轻时再说。 获得帮助;表达自己的情感在压力下,我们的情绪和情感都会受到影响。此时,向一位 伙伴——愿意倾听并支持我们的好朋友或配偶——倾诉是极其有利的。在许多情况下,通过 分享我们的情感,我们能够更好地理解和应对它们。 关心他人能有助于减轻我们的压力;我们都需要爱人和被人爱,需要相互欣赏,需 要情感上互相支持。我们需要拥抱、大笑,与我们的家人、朋友、甚至我们的宠物分享 我们的情感。大哭也有利于减轻压力,它是我们情感愈合过程中的本能部分。此时,或 许就是你对你所珍视的人表示感激和爱心的时候。 你或许还可以考虑用其他“创造性”的方法来表达你的情感——如通过艺术、写作、音乐或 者舞蹈。 有必要时寻求心理咨询有时候对付压力的惟一办法是寻求专家帮助。如果你感到孤独、 无助或者精神垮了,要去寻求专家帮助。有许多训练有素的专业人员可帮助你度过生活 中的这道难关。如果你有勇气承认自己不可能总是单枪匹马做好事情——谁都不能——要认 为这是自己的优点。(完) 1.reverse[ρι5πΕ:σ]vt.从反面抵消,彻底改变 2.massage[5μ“σΒ:
14 心理咨询 高潮对付你的重太感 五 (doc)
14. Managing Your Stress Learn to Relax One of the most valuable skills you can learn is how to relax. Relaxation activities help to reverse1 the physical reactions to stress. Some examples are: Slow deep breathing,Yoga,Stretching,Massage2, Peaceful thoughts and Strolling3. Practicing relaxation techniques regularly will enable you to reach a state of peace during stressful times. Get Involved Sometimes getting involved in an activity can take your mind off your problems. Try to find new,uplifting4 activities which are playful and peaceful or return to a hobby which you once enjoyed. If you are interested in learning something new, think about taking an adult education class. Whether the activity be intellectual or physical, the objective5 is to have fun. Another option to consider is volunteer work. There are many organizations which could benefit from your volunteer efforts. And, while helping others you help yourself, it often puts problems in perspective6 when you see others with greater needs. Select an organization which best represents your values and beliefs. You may also benefit from the associations you will make along the way. Caution: If the cause you've selected to support compounds7 your current stress, postpone your involvement until a less stressful time in your life. Get support; express your feelings When under stress, our emotions and feelings are affected. It is extremely beneficial to articulate8 those feelings to an ally9--a good friend or spouse who is willing to listen and support us. Often, just by sharing our feel ings, we can better understand and deal with them. Caring about others can help to reduce our stress; we all need to give and receive love, appreciation, and emotional support. We need to hug, laugh, and share our feelings with family, friends, and even our pets. Crying can also help release tension. It's a natural part of our emotional healing process. Now might be the time to extend your gratitude and love to those you value. You might also consider other “ creative” ways to express your feelings --such as through art, writing, music or dance. Get counseling10 if necessary Sometimes, the only way to cope with stress is with professional help. If you feel alone, helpless, or overwhelmed, get professional help. There are plenty of expertly trained resources to assist you through this difficult period in your life. Give yourself credit for having the strength to admit that you can not always do it alone--no one can. 没法对付你的重压感〔五〕 学会放松你能学会的最宝贵的技能之一是如何放松。放松活动能帮你改变压力造成的 生理反应。以下是些放松的例子: 缓慢的深呼吸、瑜珈功、伸展运动、按摩、平和意念和散步。 定期练习放松的技巧,能使你在压力大的时候达到一种宁静状态。 参与有时候参与一种活动能让你忘却烦恼。设法寻求参与新的、令人振奋的活动。这些 活动能使你快乐、平静,也能使你重温你的爱好。如果你喜欢学点新东西,可考虑上一 门成人教育课程。无论该项活动是智力型的,还是体力型的,目的都是为了获得乐趣。 另一可考虑的选择是去做义务工作。有许多组织能够从你的义务工作中获得益处。 这样在帮助别人的同时你也帮助了你自己,当你看到他人有更大需求时,常常使你能正 确地看待问题。选择一个最能代表你的价值和信仰的组织。这样,你也可以从同其交往 中得到益处。注意:如果你选择支持的事业使你目前的压力加剧了,那就推迟参与其活 动,直到你生活中压力减轻时再说。 获得帮助;表达自己的情感在压力下,我们的情绪和情感都会受到影响。此时,向一位 伙伴——愿意倾听并支持我们的好朋友或配偶——倾诉是极其有利的。在许多情况下,通过 分享我们的情感,我们能够更好地理解和应对它们。 关心他人能有助于减轻我们的压力;我们都需要爱人和被人爱,需要相互欣赏,需 要情感上互相支持。我们需要拥抱、大笑,与我们的家人、朋友、甚至我们的宠物分享 我们的情感。大哭也有利于减轻压力,它是我们情感愈合过程中的本能部分。此时,或 许就是你对你所珍视的人表示感激和爱心的时候。 你或许还可以考虑用其他“创造性”的方法来表达你的情感——如通过艺术、写作、音乐或 者舞蹈。 有必要时寻求心理咨询有时候对付压力的惟一办法是寻求专家帮助。如果你感到孤独、 无助或者精神垮了,要去寻求专家帮助。有许多训练有素的专业人员可帮助你度过生活 中的这道难关。如果你有勇气承认自己不可能总是单枪匹马做好事情——谁都不能——要认 为这是自己的优点。(完) 1.reverse[ρι5πΕ:σ]vt.从反面抵消,彻底改变 2.massage[5μ“σΒ:
14 心理咨询 高潮对付你的重太感 五 (doc)
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